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The Cepronda Blog

My name is Cassie Anderson and I am a finance graduate from Liverpool in the UK and I have decided to start this blog to open up a friendly and safe platform for people to feel some joy and comfort. 

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Financial Advice

I have a degree in finance and I have been working at a business firm for the past 4 years. Therefore I would love to give you some amazing tips on how to manage your finances for the future!

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Category: Fitness

  • August 3, 2022July 18, 2022
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Should You Get a Personal Trainer?

  • Fitness

Although there are plenty of great exercise videos on YouTube, most of them rely on you. If you have some experience working out, you can get an effective workout without a personal trainer. But if you have never done any exercise before, a personal trainer […]

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  • May 30, 2022May 30, 2022
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The Best At-Home Workouts for People Who Hate Working Out

  • Fitness

In today’s world, it seems like everyone is busy. We’re all constantly on the go, juggling work, family, and social obligations. So, it’s no wonder that many people find themselves stressed out and overwhelmed. But what if there were a way to reduce stress without […]

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  • May 16, 2022March 16, 2022
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5 Great Core Strengthening Exercises

  • Fitness

As the weather gets cooler and the nights get longer than you can count on your fingers and toes, it’s a good time to start strengthening your core. Behind your abs and core lie a group of muscles, including your obliques, transverse abdominus, external and […]

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  • May 1, 2022March 16, 2022
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What Small Amounts of Exercise Everyday Can Change Your Life?

  • Fitness

These days, the amount of time we spend at the gym or walking on the treadmill is at an all-time high. Even the people who constantly complain that they don’t have enough time to exercise are exercising more. The problem is that not everyone has […]

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  • April 7, 2022April 7, 2022
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How to Get Into Boxing

  • Fitness
pair of red boxing gloves

To get into boxing, you will need to find a gym or club, hire a coach, invest in a punching bag, and master the basics such as stance, footwear, punches, and blocking techniques. Let’s explore how to box.

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  • April 1, 2022March 16, 2022
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How to Safely Return to the Gym

  • Fitness

Going to the gym for the first time in a long time is one of the most daunting tasks you’ll ever undertake. You’re excited to start living a healthier lifestyle, but you’re unsure of where to start. It may feel overwhelming, with so many choices […]

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  • February 11, 2022December 9, 2021
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How To Choose The Right Treadmill For Your Home

  • Fitness

The best treadmills for you will always depend on several factors, including your height, intended use, and budget. Before making a purchase, however, you should decide what you will be using the treadmill for. Will you use it for running, jogging, sprinting, or running intervals? […]

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  • November 21, 2021October 5, 2021
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How Important Is Prenatal Exercise?

  • Fitness

During pregnancy, the demands on your body are usually greater than usual. So, it makes sense to plan a few extra minutes a day for a little exercise. If you’re exercising daily, a little more time is a small price to pay. However, if you […]

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  • September 23, 2021October 5, 2021
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What Is Strength and Conditioning?

  • Fitness

Strengthening your body is one of the best ways to increase your endurance, improve athletic performance, or improve your overall health. But one must not undergo strength training when they already have an existing injury like one involving the sciatic nerve, wherein a Sciatica Surgery […]

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  • July 14, 2021October 5, 2021
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The Benefits Of Stretching Before Bed

  • Fitness

While it’s not necessary for everyone, stretching before bed has been shown to improve sleep quality, sleep initiation, and awakenings, among other things. Most importantly, it’s an easy and relatively light exercise that can be done without any special equipment. And the best part: you […]

Continue Reading The Benefits Of Stretching Before Bed

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The Cepronda Blog

My name is Cassie Anderson and I am a finance graduate from Liverpool in the UK and I have decided to start this blog to open up a friendly and safe platform for people to feel some joy and comfort. 

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021

Financial Advice

I have a degree in finance and I have been working at a business firm for the past 4 years. Therefore I would love to give you some amazing tips on how to manage your finances for the future!

Categories

  • Finance
  • Fitness
  • Lifestyle
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