How to Get Into Boxing

Boxing is a great way to get into shape and stay fit. It is a full-body workout that targets all the major muscle groups, and it burns a lot of calories. But boxing is more than just a physical workout – it is also a mental discipline.

Boxing requires focus, concentration, and coordination. It can help you learn how to control your emotions and stay calm under pressure. If you are interested in getting into boxing, there are a few steps you can take.

Find a gym or club

First, you will need to find a good gym or club to train at. There are many different types of boxing gyms, so it is important to find one that suits your needs and interests.

For instance, if you are interested in boxing for fitness, then you will want to find a gym that offers boxing classes or has a good boxing program. If you are interested in competitive boxing, then you will want to find a gym that has a strong competitive team.

Many community boxing gyms offer both training and competition. Comparing a few different gyms and clubs can help you to decide which one is a good fit for you. If you are based in the USA boxing forums are a fantastic place to start and can help you to compile a shortlist.

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woman boxing punch bag

Hire a coach

Once you have found a gym or club, the best way to get started is by hiring a coach. A good coach can teach you the basics of the sport and help you develop a training routine that’s right for you. Boxing coaches can also provide support and motivation when you need it, which is important for any new boxer.

When looking for a coach, it’s important to find someone who has experience in the sport and who you feel comfortable working with. It’s also a good idea to ask around for recommendations. You can get a recommendation or referral from someone at your gym or club or by asking online.

Invest in boxing gear

Another important step in getting started in boxing is to find the right gear. This includes everything from gloves and hand wraps to a mouthguard and headgear. While you can find some of this gear at a sporting goods store, it’s often best to buy boxing equipment from a boxing gym or online retailer.

Boxing gloves, for example, come in different sizes and weights based on your weight class and experience level. Remember to read reviews online, and be sure to try everything on before you buy it to make sure it fits.

If you want to practice at home, you might also want to invest in some home gym equipment. For example, a punching bag or speed bag can help you practice your punches and footwork. You can also buy a punching dummy, which is a life-size replica of an opponent that you can punch and practice your techniques on.

man boxing punch bag

Master the basics

Whether you want to get into amateur boxing, professional boxing, or just want to learn more about how boxing can help you to keep fit, you must master the basics of boxing training first.


The basic boxing stance is very important, as it provides the fighter with a solid foundation from which to work. There are three basic tenets of a good boxing stance: keeping the feet parallel, keeping the back straight, and keeping the chin down.

  • To keep the feet parallel, the fighter should stand with their feet hip-width apart, with the left foot slightly in front of the right. The weight should be balanced evenly on both feet.
  • To keep the back straight, the fighter should arch their lower back slightly and keep their shoulders square.
  • And finally, to keep the chin down, the fighter should tuck their chin into their chest and relax their jaw.


To box well, it is important to have good footwork. You need to be able to move quickly and effortlessly around the ring, and you need to have good footwork to set up your punches. Two of the most important footwork techniques are the step drag and the pivot.

The step drag involves stepping forward with your lead foot while dragging your back foot along the ground. The pivot involves pivoting off your front foot clockwise to avoid attacks and find new punching angles.


There are some basic punches in boxing that you need to know to be successful in the ring. The jab is the most basic and important punch, and throwing a jab is even used to set up other straight punches.

The cross is a powerful punch that travels from your dominant hand across your body. The hook is a curved punch that comes from the side, while the uppercut is an upward punch that can be used to surprise your opponent.

man inside boxing ring

Defensive techniques

There are several defensive techniques that boxers can use to avoid being hit.

One of the most common is the duck and weave, where the boxer bends their knees and ducks down so that their head is below their opponent’s punch. They then quickly move their head to the side and up so that they are back in a position to defend themselves.

Another common technique is the slip, where the boxer moves their head just before the opponent throws a punch. This causes the punch to miss, and allows the boxer to counterattack.

Boxers can also use blocking techniques to deflect punches away from their head. The most common blocks are the high block, where the boxer raises their arm to deflect a punch aimed at their head, and the low block, where they lower their arm to deflect a punch aimed at their body.

Boxers can use parrying techniques to redirect punches away from their head. To do this, they use their gloves or forearms to slightly deflect a punch so that it misses them. This can be a very effective way to avoid being hit, as it not only prevents the punch from landing but also allows the boxer to counterattack.

Condition your body

Boxing requires quick reflexes, agility, and stamina. To ensure that your body can handle the demands of boxing, you will need to engage in regular conditioning workouts

These boxing workouts should include a mix of cardiovascular exercises to build up your stamina like jumping rope, as well as strength and power-building exercises to help you generate more force when you punch.

What can boxing do for me?

Boxing is a great way to get into shape, learn self-defense, and relieve stress. In this article, we’ve outlined the basics of how to get started in boxing. If you have any other questions or want more information on specific aspects of boxing, be sure to reach out to your local boxing gym or club for advice and guidance.

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