Benefits of Yoga Asana

Yoga asanas, or poses, are becoming increasingly popular as a form of exercise. People are turning to yoga not only for weight loss but to improve flexibility and strength, prevent injuries, and reduce stress. However, although they are gaining in popularity, not all people are cut out for yoga. The poses require a degree of upper body strength, flexibility, and balance that not everyone is able to achieve. But don’t let that stop you from trying it! There are plenty of poses that require only a minimal amount of upper body strength. And if you’re really struggling, other poses are offered that don’t require any upper body strength at all.

Yoga Asana Means?

Yoga Asana refers to different yoga poses. These are specific positions designed to keep the body in a proper alignment to support breathing and to help calm the mind. They also help with stretching the muscles in a way that builds strength. What yoga does is teach you the basic posture, which gets your body used to the exercise and helps your mind to get used to the practice, too. They are poses that prepare your body for particular yoga postures.

Types Of Yoga Asanas and Their Benefits

Sukhasana Or Easy Pose

Sukhasana or easy pose is one of the best yoga poses for beginners. This yoga pose helps in toning and strengthening your body and also relieves stress. It improves your immunity and digestion. The benefits of this pose are as follows:

• Helps in increasing vitality and relaxation
• Cleanses the digestive system
• Strengthens your body
• Develops concentration
• Relieves pain
• Relieves stress

Naukasana Or Boat Pose

The boat pose is classified among the inversion poses and is a therapeutic asana. This asana is claimed to stimulate the nerves and muscles of the body. Even people who lead an active lifestyle can practice this asana. The benefits of this pose are as follows:

• It helps improve digestion
• cures constipation and
• relieves flatulence.

Dhanurasana Or Bow Pose

Bow pose, also known as Dhanurasana, is a Sanskrit word meaning charioteer pose. It develops strength in the upper body, particularly the shoulder girdle. Dhanurasana is a unique combination of kinks and locks. It specifically opens the navel area and stretches your arms, shoulders, chest, hips, thighs, and knees. The benefits of this pose are as follows:

• It helps in weight loss
• boosts digestion and
• blood circulation

Vakrasana Or Twisted Pose

The Vakrasana, or twisted pose, is a balancing pose that strengthens the core and focuses on the abdominal muscle. This pose also develops the muscles of the buttocks and thighs. The benefits of this pose are as follows:

• It also helps relieve stress and anxiety
• improves digestion

Kakasana Or Crow Pose

Kakasana or Crow poses also assists with stretching the lower back, groins, and hamstrings. This pose is energizing and helps to deepen your concentration. Benefits of this pose:

• to relieve stress and
• improves concentration
• improving your posture

Bhujangasana Or Cobra Stretch

Bhujangasana, or Cobra Pose, is an inversion that improves circulation, relieves stress and anxiety, and strengthens the spine. This exercise targets the abdominal organs and digestive system, as well as the lower back and thighs. The benefits of this pose are as follows:

• improves your digestion
• blood pressure
• may improve your skin complexion
• it relieves menstrual problems

Halasana Or Plough Pose

The halasana or plough pose involves deep breathing and strengthening of your core muscles. Plough pose is one of the most challenging yoga poses, but don’t let that scare you. It can take months or even years to master, so be patient with yourself and enjoy the process. The benefits of this pose are as follows:

• promotes blood circulation
• digestive issues
• weak legs and shoulders
• low back problems
• relieving stress

Sarvangasana or Shoulder Stand

Sarvangasana or Shoulder Stand is an inverted asana, meaning it is performed while the body is inverted, which results in the head, neck, and shoulders being placed downward. The benefits of Sarvangasana are many.

• It engages and tones the shoulders, arms, wrists, and fingers
• It opens up the chest
• It helps relieve tension, fatigue, and anxiety

Shirsasana Or Headstand

Shirsasana, Or Headstand, is one of the most beneficial asanas in yoga. The headstand opens up the chest, stretches the muscles in the shoulders, and strengthens the lower back and arms. Here are the benefits are follows:

• improves circulation
• metabolism
• digestion
• brain function

Gomukhasana or Cow Face Pose

Gomukhasana, or cow face pose, is a balancing yoga pose that can increase strength as well as flexibility in the shoulders and hips. The Sanskrit name means cow mouth and refers to the upward-curving shape of the pose, which resembles a cow’s mouth. This pose was traditionally taught by gurus to yoginis who were preparing to become celibate. The benefits of this pose are as follows:

• helps calm the mind
• relieve depression
• improve digestion

Yoga Asana is a very effective form of exercise, and many people use it to help relieve stress. However, it is also a great way to increase your flexibility, which, in turn, helps you in many ways.